
You’re being sold a life...and told burnout is just part of the deal.
More success, more stuff, more status - The cost of keeping up: your energy, your health, your joy. What if thriving didn’t mean doing it all... but doing what actually fuels you?
You weren’t meant to live tired, wired, or running on empty. If your body feels off or your mind is overloaded — that’s not failure, it’s a signal.
Revive your energy—and your life—with coaching and tools that reset your nervous system, realign your hormones, and restore the sustainable habits that fuel vitality, intention, and resilience.
Which do you need more...
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THE 7 DAY ENERGY REBOOT
I NEED THISWhat if you could wake up feeling lighter, clearer, and more in control of your energy? The 7-Day Energy Reboot helps you reconnect with yourself, rebuild your confidence, and step into your power—without overwhelming changes or unrealistic expectations.
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COGNITIVE RESET: ABUNDANT ENERGY TOOLKIT
I WANT A RESETUnlock the clarity, energy, and motivation to create the future you’ve been craving. Cognitive Reset helps you clear the habits and mental blocks holding you back—and replace them with empowering tools that reignite your drive.
Gain Energy, Clarity & the Power to Move Forward
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From Exhausted to Energised
Start your whole-body reset and break free from chronic fatigue, burnout, and the daily energy slump. You’ll rebuild your nervous system, reset your habits, and restore the vitality you need to wake up clear, grounded, and ready for the day.
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Break Free from Overwhelm
When your mind is overloaded and your system’s in survival mode, clarity feels impossible. You’ll learn tools to calm mental chaos, regulate emotional spikes, and reconnect with focus and inner resilience—without burning out in the process.
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No More Feeling Stuck
Energy blocks aren’t just in your schedule—they’re stored in your body and beliefs. You’ll uncover what’s been silently holding you back and gain the mindset, movement, and momentum to move forward with purpose and ease.
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Create a Life You Love
Instead of just surviving, you’ll gain the tools to truly thrive—with the mindset, energy, and strategies to support your health and create a future you’re genuinely excited to live.
Find The Right Way To Work Together
No matter where you’re starting your journey or if you're ready for a deeper transformation, there's an option tailored to your needs and goals.
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PROGRAMS
EXPLOREChoose from a range of guided programs and workbooks designed to fit your specific needs. Work at your own pace to build lasting energy, clarity, and motivation—on your schedule.
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1:1 COACHING
EXPLOREGet personalised guidance with private coaching sessions tailored to your unique journey. We’ll work together to break through blocks, set clear goals, and create a strategy for lasting transformation.
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RETREATS
EXPLOREEscape the chaos and immerse yourself in a life-changing weekend designed to reset your energy and mindset. With expert coaches in health and wellness, you’ll leave feeling recharged, refocused, and ready to step into your future.
What Others Have Experienced
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Rebecca, Paris
I’d had a very difficult pregnancy, delivery and postpartum and I didn’t realise how tough until I started going through things with Fenella. Her ability to listen and restructure my thoughts and give me a way and tools to move through my trauma also helped me to be more self-aware, self-appreciative and start the process of healing and defining who I am now versus who I was before. 5*
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Louisa, Sittingbourne
Fenella was really good at holding a safe space for me to reflect. She helped me to hold myself accountable and develop insight into my own internal blocks. Once Id uncovered my imposter syndrome and what had been driving this - I was able to move past it. What had been holding me back in regards to getting my business off the ground for so long - was no longer a block! I’m happy to say that since working with Fenella I am now a proud business owner! I really can thank Fenella enough in helping me start this new exciting chapter
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Colette, Canada
I leave every session with Fenella with at least two or three inspiring, moving and touching next steps that are manageable and yet have made a big difference in fulfilling my goals as a writer, a business person, a life partner, and a human being. She has a gentle but firm way of getting me back on track when I get lost in overthinking and excuses. I always look forward to our meetings because I know I am going to leave with a plan that makes me feel like I am creating my life instead of just reacting to whatever happens to show up.
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Angelica, Australia
I hadn’t done anything like this before, Fenella was patient in guiding me through process, and tailoring sessions to fit my needs. I felt safe in opening up about life events, when steering off course Fenella helped gently guide me back on course. I valued the accountability aspect of sessions, as I am goal orientated Fenella worked as my accountability person in following up my intentions that I had set for myself. I found this very helpful. I saw Fenella during a time of heightened vulnerability and stress, I was able to gain clarity through our sessions, and explore scenarios from a holistic viewpoint.
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Katrina, Scotland
I found that the sessions helped me to narrow down where my issues were and actively make steps to facilitate positive change. Fenella was excellent at helping me reflect on how and why I was thinking a certain way and the sessions genuinely helped me change my outlook and improve my mindset going forward.
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Nicky, Birmingham
Before the sessions with Fenella the coaching approach wasn’t something that I thought would work for me. I felt if I didn’t know the answers already there was no way someone was going to be able to coach me through to find them myself. Fenella always made me feel very comfortable sharing my thoughts and really took the time to process what I said and think about it before asking relevant questions that assisted me in finding answers/solutions to problems I was having. I left the sessions feeling far more in control and happy.
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Katie, London
I went to Fenella as a way of trying something new. I was stuck in a cycle with my professional life, unable to make changes due to not being able to fully identify the cause. Fenella was able to guide me through, provoking my thoughts and to finally help me identify the issue. Following this, we put a clear plan together to implement change. I use these techniques every single day now both professionally and personally. One of the most valuable investments I ever made in myself.
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Matt, London
Fenella provided a structured framework to help achieve my goals. I would wholeheartedly recommend her to anyone looking to advance in their personal or professional life. An investment in your future success.
Blog
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The Art of Saying No: Setting Boundaries Without Guilt
UNCOVER MOREDo you find yourself saying “yes” to things you don’t want to do, just to avoid disappointing others?
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Why Putting Yourself First Isn’t Selfish—It’s Essential
KEEP READINGI believed from a young age that I wanted to be SUCCESSFUL. I wanted to be great friend, partner, amazing at my job, have money, etc... but I never considered what those aspirations may cost me.
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I'm Angry Near You, Not At You: How to Have Healthy Anger
FIND OUTMost of us were taught that anger is bad—that expressing it makes us unlikable, difficult, or out of control. But anger isn’t just normal, it’s necessary.
Behind the Scenes
The tools, habits, and quiet wins that keep my energy clean, my work sharp, and my life actually moving... the stuff that makes it all flow. Welcome.
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The Architecture of My Creative Life
SHOW MEOver time, I’ve learned that creative flow isn’t about waiting for the muse to strike—it’s about building an environment where the muse feels safe to show up.
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The Energy Equation: What Powers My Work and My World
TELL ME MOREI have to make a daily effort to align my practices and principles that fuel the way I live, work, and create—so I can show up with clarity, capacity, and consistency.
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My Quiet Wins: The Small Victories You Never See but Always Feel
I WANT TO DO THISSome of my most meaningful wins don’t come with applause, fanfare, or likes. They are the subtle shifts and silent decisions that build a life aligned with who I want to be.